We would like to welcome the newest member of our team, Dr. Linsay Sunderland. Linsay graduated from the Canadian Memorial Chiropractic College in 2009, and has been working in Calgary as a chiropractor for the past 9 years. She is trained in Active Release Techniques (ART), Graston Technique, Shockwave Therapy, and other soft tissue therapies. Linsay has worked with both athletes and non athletes alike, and has a special interest in working with dancers to limit their injuries and improve performance. To book an appointment with Dr. Linsay Sunderland, give the clinic a call, or book online!
Chronic pain, specifically lower back pain, can have a range of effects on a person – from ordered bedrest to hospital admission, the remedies for pain management are diverse and sometimes ineffective.
Traditionally, healthcare providers turn to non-steroidal anti-inflammatory drugs (NSAIDs) for the treatment of lower back pain but recent studies show that a transition towards a more holistic approach pain management is the way forward.
The American College of Physicians released new guidelines for the treatment of low back pain which specify alternatives to pills based on the duration of pain.
For new low back pain (lasting less than 12 weeks) the guidelines suggest trying:
- Spinal manipulation with chiropractic care
For chronic pain (lasting 12 weeks or more) the recommended practices include:
- Stretch-focused exercise
- Physical therapy
- Mindfulness-based programs to cope with or reduce stress
Consult your chiropractor or physiotherapist before trying any of the listed practices, they will be able to help you in determining what’s right for you. To find out more about these studies, visit:
Magnesium is known to assist in over 300 enzymatic reactions in the body, Magnesium is referred to by some as the mineral that allows the body to do what it does best. Known to have an impact on neurochemicals, magnesium has been seen to intervene with depression through regulation neuro function and is critical for those struggling with PMS, including migraines, cramps and irritability; additionally, magnesium may have anti-inflammatory properties.
Knowing the benefits of magnesium is essential in determining your mineral intake. Some signs of poor magnesium intake include cramps, poor sleep and chronic pain. According to a recent study, less than 30% of U.S. adults consume the Recommended Daily Amount (RDA) of magnesium.
To determine if you should be taking magnesium, contact your health provider. For more information, read more here or book an appointment with on our healthcare professionals. https://kellybroganmd.com/magnesium-most-important-female-supplement/
Whether you strain your wrists using a computer for work or during a workout, wrist pain can be significant and impact your daily routine. While may people think that wrist aches or pains aren’t too important, fixing the problem right away ensures that pain will not affect your lifestyle.
An article in GMB Fitness suggests six simple exercises that can help strengthen the wrists to alleviate pain.
1. Fingers facing toward your knees, with palms facing down
2. Fingers facing toward your knees, with palms facing up
3. Fingers facing forward, palms down, then perform closed chain finger extension. Then you’ll emphasize fingers and your thumbs.
4. Back of the hand wrist extension (fingers facing each other in the middle).
5. Fingers facing backward on palm finger extension.
6. The same 3 positions as above, but in the top of a pushup position.
It’s important to modify these exercises based on personal comfort but practicing these movements will increase the flexibility and strength of your wrists, resulting in decreased injury and pain.
For more information, visit https://gmb.io/wrists/ or talk to one our our healthcare professionals.
Everyone knows how important it is to stay hydrated and in the summer months its easier to notice when we need to drink water – but it’s just as important to maintain this going into the winter months.
According to a Healthy Living article, drinking water in the winter is crucial to a healthy lifestyle – water helps boost your immune system, helping ward off sickness in the peak cold and flu months. Additionally, water can increase your metabolism to get your beach body ready when the summer comes around again!
Because our body loses water the same during the summer and winter months, it’s important to maintain the same water intake during all twelve months of the year. Alberta winters also contribute to dry skin, and staying hydrated will make sure your skin doesn’t give in to the dry weather.
Staying hydrated contributes to an overall healthier lifestyle – maintain this year-long will help your health in the long term.
During the winter months (and sometimes even fall and spring) snow is inevitable in our city, and shoveling is a reality. Although mostly everyone does it, not everyone keeps their body in mind while they shovel.
According to a Move Well Fit article, shoveling is great exercise, but only when done right. Shoveling snow incorporates core, strength and cardio training in one – working out the obliques, legs, back muscles and more.
Because of this, it’s important to be mindful of your body while shoveling. According to the Alberta College and Association of Chiropractors, approximately 11,500 individuals in the United States (U.S.) experience a shoveling-related injury. Here are a few tips to ensure you won’t be one of them,
Stretching before shoveling ensures you won’t over-work the muscles used.
Choosing the Right Shovel
Buying a shovel that is made for snow; also, considering your height in choosing the length is important.
Make sure to squat and bend your knees when picking up snow to avoid straining your back.
For more information on techniques to prevent injuries, call or book an appointment online to talk to one of our healthcare professionals.
With the day of love just around the corner, we know that the chocolate, wine and a fancy dinner are on the menu. While it is nice to indulge a little (maybe even mandatory on Valentine’s Day) there are different ways to celebrate this day without too many goodies.
Here are some alternative ways to celebrate Valentine’s Day around Calgary;
As well as being conveniently located just an hour away from the Rocky Mountains, a prime hiking destination, Calgary has a number of parks and walks that set a wonderful scene for a romantic day out.
Try Something New!
Dance classes, rock climbing, ice skating, there’s plenty of ways to be active this Valentine’s day.
It’s easy to stay active and healthy this Valentine’s day, especially in Calgary, by keeping your health top-of-mind and thinking outside the box.
A 2018 Southern Digest article suggests that chiropractic care can assist the quality of life of an aging population. In the United States, approximately 100 million seniors suffer from chronic pain, with many seeking alternatives to pharmaceutical pain management. Chiropractic care, the article states, may be the way forward.
The most common types of chronic pain found in the U.S. include back and neck pain, with patients, often finding that “[it] becomes a disease in its own right.” The article continues to say that even active seniors are still susceptible to this type of pain; as a result of dehydrated muscles, spinal discs and ligaments. However, Chiropractors can provide relief for these patients through “hands-on techniques that enhance flexibility, muscle strength, and a range of motion.”
For more information, visit our services page!
A number of recent studies have shown that acupuncture treatment can have an impact on a person’s overall health, including migraine relief, quality of sleep and can even enhance fertility treatments.
Acupuncture “involves the use of sterile, single-use solid needles” that have an impact on muscle tone, pain perception, and immune responses. This treatment results in a general relaxation and feeling of well-being.
In a study published by Healthcare Medicine Institute, researchers found that acupuncture treatment is effective in the prevention and alleviation of migraines. In the same publication, a study states that acupuncture enhances fertility treatment through “increasing the efficacy of clomifene for the treatment of infertility”. A final study published in New Jersey Online suggests that acupuncture can provide patients with a “better overall sleep quality” that pharmaceutical alternatives.
For more information on acupuncture treatment, visit the services page!
Massage therapy involves the “manual treatment of soft tissues of the body” to improve muscle tone, stimulate circulation and promote relaxation. An article posted in Parkinson’s New Today suggests that patients with Parkinson’s disease can benefit from massage therapy. Studies have shown that massage therapy can “improve a patient’s day-to-day activities, sleeping habits, walking, stress and more.”
Another article highlighted studies that have suggested massage therapy “may boost a body’s immunity,” through controlling the level of stress hormone, cortisol, in the body. Massage techniques help to move blood through the body, bringing oxygen to tense/ sore muscles – this helps to flush lactic acid from muscles and wasted from internal organs.
To find out more about the benefits of massage therapy check out our services page!