Magnesium is known to assist in over 300 enzymatic reactions in the body, Magnesium is referred to by some as the mineral that allows the body to do what it does best. Known to have an impact on neurochemicals, magnesium has been seen to intervene with depression through regulation neuro function and is critical for those struggling with PMS, including migraines, cramps and irritability; additionally, magnesium may have anti-inflammatory properties.
Knowing the benefits of magnesium is essential in determining your mineral intake. Some signs of poor magnesium intake include cramps, poor sleep and chronic pain. According to a recent study, less than 30% of U.S. adults consume the Recommended Daily Amount (RDA) of magnesium.
To determine if you should be taking magnesium, contact your health provider. For more information, read more here or book an appointment with on our healthcare professionals. https://kellybroganmd.com/magnesium-most-important-female-supplement/